On the second day of curbing my caffeine intake, I have only had one cup of hot tea. Mind you it is only 1pm and sometimes I can have up to three cups by this time. Feeling good. The withdrawal is not bad.
I do not know how much I should cut back, but my doctor said I should have one a week. Yikes!
Some people say try herbal or decaffeinated but I can not stand the tastes of them. I am more of Lipton or Tetley kind of drinker.
Hopefully by the rest of the day I will have one more cup.
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